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Struggling to fall asleep, stay asleep, or wake up feeling rested? Download this free, science-backed sleep guide created by a certified adult sleep expert. Whether you're facing insomnia, menopause-related sleep disruptions, irregular schedules from shift work, or the pressure of high-achiever burnout, this simple 5-step plan gives you practical tools based on Cognitive Behavioural Therapy for Insomnia (CBT-I).
Inside, you'll learn how to:
Regulate your sleep-wake cycle naturally
Create a calming bedtime routine that reduces anxiety
Break the cycle of overthinking at night
Rebuild healthy sleep habits—without pills, gimmicks, or guesswork
Perfect for busy professionals, parents, shift workers, and women navigating menopause. If you’re tired of feeling wired and exhausted, this guide is your first step toward better nights and brighter days—completely free to download.
Struggling to fall asleep, stay asleep, or wake up feeling rested? Download this free, science-backed sleep guide created by a certified adult sleep expert. Whether you're facing insomnia, menopause-related sleep disruptions, irregular schedules from shift work, or the pressure of high-achiever burnout, this simple 5-step plan gives you practical tools based on Cognitive Behavioural Therapy for Insomnia (CBT-I).
Inside, you'll learn how to:
Regulate your sleep-wake cycle naturally
Create a calming bedtime routine that reduces anxiety
Break the cycle of overthinking at night
Rebuild healthy sleep habits—without pills, gimmicks, or guesswork
Perfect for busy professionals, parents, shift workers, and women navigating menopause. If you’re tired of feeling wired and exhausted, this guide is your first step toward better nights and brighter days—completely free to download.