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Struggling to sleep after loss? You're not alone — and you're not broken.
This beautifully designed, printable workbook is here to gently support your sleep through the waves of grief.
Created by Lindsey Hanna, Certified CBT-I Practitioner and founder of Your Sleep Clinic, Resting Through Grief combines proven strategies from Cognitive Behavioural Therapy for Insomnia (CBT-I) with trauma-aware, compassionate guidance tailored to bereavement.
Whether you're lying awake with racing thoughts, waking early in the quiet hours, or feeling afraid to go to bed at all, this guide will help you find a calmer path to rest — one small step at a time.
🌿 What’s Inside
A grief-informed introduction to why sleep changes after loss
10 detailed sections including:
Sleep restriction (CBT-I)
Stimulus control
Managing grief thoughts at night
Wind-down routines and emotional regulation
Gentle behaviour changes for deeper rest
Reflective journaling prompts and planning pages
Nighttime rituals to honour your loved one and rebuild your sense of safety
💬 This workbook is for you if you’ve ever:
Dreaded going to bed because the silence feels too loud
Woken up at 3am, exhausted and overwhelmed
Wondered if you’ll ever sleep properly again
Tried to “rest” but can’t switch your mind off
📥 How it Works
Instant digital download (A4 PDF format)
Print at home or use on any device
Designed for gentle, self-paced use — no pressure or timeline
💛 Created with care by:
Lindsey Hanna, Certified CBT-I Practitioner
Founder of Your Sleep Clinic