Top 5 CBT-I Sleep Tips for Travel
“Struggle to sleep in hotels, new time zones, or when routines change?
Download your free expert-backed guide to stay rested and in rhythm — wherever life takes you.”
What’s Inside:
The CBT-I strategies that actually work (no more tired old sleep hygiene tips)
✅ Built on CBT-I — no fluff, just what actually works
✅ What to do after a bad night (and what not to)
✅ How to use light to shift your body clock
✅ The truth about naps, sleep effort, and routine
✅ Quick science + simple travel hacks
Who It’s For:
Adults with a history of poor sleep while travelling
People who want to avoid jet lag or first-night insomnia
Business travellers, frequent flyers, holidaymakers, and light sleepers
Anyone who wants to feel in control of their sleep, not at the mercy of it
Meet the Sleep Coach:
“I’m Lindsey Hanna, a certified adult sleep coach and CBT-I specialist. I help adults reclaim their sleep — even in difficult times, on shift work, or during travel. This guide includes the same tools I use with my clients to build confidence and resilience around sleep.”
Why This Guide Works
This isn’t a list of generic tips. It’s built on Cognitive Behavioural Therapy for Insomnia (CBT-I) — the gold standard, research-backed method for resolving sleep problems. If your sleep gets derailed while travelling, this guide will help you stay steady, responsive, and in control.
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